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ADHD Life Coaching for Teens, and Parents of Teens with ADHD
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Loving GrADDitude Loving GrADDitude
  • About
  • Connect!
    • Connect!
    • Contact Me
    • SUCCEED WITH ADHD! FB GROUP
    • Facebook
    • Instagram
    • YouTube
  • Work with Me
    • Work with Me
    • BE A ROCKSTAR
    • Coaching Services
    • Frequently Asked Questions
  • GrADDitude Corner
  • Resources
    • Resources
    • ADHD Tools
    • Favorite Products
    • FREEBIES
  • TAKE THE ADHD QUIZ!

Tag : ADHD coaching

Home /  ADHD coaching
 
adhd persistence
Teens and ADHD

ADHD Persistence Doesn’t Always Pay Off

  • LovingGrADDitude
  • July 1, 2020
  • ADHD and teens, ADHD coach, ADHD coaching, ADHD families, executive functions

“Persistence pays off.”  

“Energy and persistence conquer all things.”

“Persistence is the key to success.”

We’ve all heard these quotes.  They are positive statements that encourage us to keep working, keep striving to meet our goals and feel a sense of accomplishment.  Many of us probably have various motivational quotes written down to inspire and remind us to keep moving forward! 

But what happens when we don’t WANT to hear these quotes and phrases?  Those times when we can be frustrated by SOMEONE (normally a loved one) being persistent in our lives…in a negative way.

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own your ADHD
OWN Your ADHD

OWN Your ADHD

  • LovingGrADDitude
  • January 30, 2020
  • ADHD, ADHD coach, ADHD coaching, own your adhd, time management

31 Days have elapsed in this new decade and I’m wondering how many of you are STILL sticking to your resolutions, intentions, goals, (whatever you’ve named it!) for 2020? Hands raised? Hands lowered? How’s it going?

 

I. AM. STILL. GOING. STRONG!

And it feels GREAT to commit to something every day so far!

 

I highly encourage you to NOT give up on something you’re wanting to do for yourself!

 

One of the things I say to my clients all the time is:

“Don’t let yourself down!”

 

Don’t do it! Stick to your guns and remember the importance of why you decided to want to do these things. Don’t allow yourself to be deterred (or get in your own head!) because it seems too high a goal or something that was just too far fetched.

If you’re reading this and you have challenges with ADHD and Executive Functions, I am here to share with you –> I am fully engaged this month on HOW to best support you! How to stay on task, How to get projects and to do lists done and NOT be beholden to all the negative stuff that comes into your thoughts that deter you from being awesome!

 

This month it’s all about OWNING your ADHD!

 

Yep! I’m making this the month to share how you can be more productive, accountable, and manage time all the while bringing an understanding of ADHD into your world as to WHY you may not be able to stay motivated.

 

Anyone bored with their goals yet?  Anyone not feeling motivated?

 

AHHH…I’ve got you! Stay with me and follow me on Social Media – INSTAGRAM OR FACEBOOK – so you don’t miss any of the goodness coming your way!

Make February YOUR month to OWN your ADHD..like the rock star that you are!

Kelly

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#somethinggood2020
#somethinggood2020

#SomethingGood2020 – Join Me!

  • LovingGrADDitude
  • January 1, 2020
  • ADHD, ADHD coaching, happy new year, somethinggood2020

Happy New Decade!!

WOW!  Can you believe?  A new decade has begun!  Thank you for “ringing it in” with me!  So, what now? Do you make resolutions? Are you a goal setter?  Or is the New Year just another day in the life?  

I’m doing something I’ve never done before!  I’m challenging myself to share #somethinggood2020 every day for 365 days!  

“What? Are you crazy?” you ask.  

Yep, I’m going to share something in my life each day that is Good.  With you. 

Have you ever committed to something for an entire year?  Aside from eating, sleeping, breathing and taking care of my personal needs, I cannot raise my hand on this one, but that’s about to change!

What have you done each day every day for one year?  

Well, here’s your chance to join me!  5 minutes or LESS is what I will be spending on my “good” each day.  No excuses! Make it easy! We ALL have 5 minutes to share and maybe make someone’s day, right????    

Maybe it’s a campaign, maybe it’s a movement (that would be awesome!). There is NO right or wrong!  If you feel every day is too much, what about once a week? You could walk around your house or scroll through articles or find pictures, or know people you’d love to share – 53 things are not that difficult?  What about 365 things?

I could walk around my house and list 365 things that are good to me right now!  Don’t you think I’m not going to be sharing appliances! Where would I be without the ease of slow cookers!  (Oh dear, I just gave you one of my “goods”!)

Join me – it’s easy!  Here are the steps:

  1. Post on social media and use #somethinggood2020 

  2. FOLLOW The hashtag #somethinggood2020 (just like you would follow a person)

  3. Tag @LovingGrADDitude in your posts so I can see what you share

  4. Follow #LovingGrADDitude

Can’t we ALL use a little good each day?

Here’s to finding your #somethinggood2020, 

Kelly

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iACTcenter
Coaching

B.O.M.B. – iACTcenter

  • LovingGrADDitude
  • January 1, 2020
  • adhd coach training, ADHD coaching, Laurie Dupar

My first Business of the Month Blurb (B.O.M.B.) of 2020 is the International ADHD Coach Training Center or iACTcenter and its Owner and Founder, Laurie Dupar, PMHNP, RN, PCC.

What better way to kick off the #somethinggood2020 then to focus on my past and how I got to do what I do and be who I am today!   

I’m tickled pink to introduce you to Laurie Dupar, owner extraordinaire of the iACTcenter!  

I chose to do my ADHD Life Coach training with Laurie for MANY reasons… here are some to name a few:

  • Her program is accredited with the International Coach Federation
  • She allows full access to tools, tips and forms to support your coaching practice
  • The program incorporates training labs where students get to practice coaching techniques and listen to others as they coach (and listen when Laurie coached too!)
  • A jumpstart to getting your business up and running
  • Mentor hours toward your credential with ICF (included in the tuition)
  • Big community supporter for her graduates
  • Referral of clients
  • And def, last but not least…LAURIE!  She is a fabulous mentor, super supportive, amazing businesswoman (who doesn’t admire and secretly wish they could be like  a woman who was one of the first major influencers within the ADHD Coaching world?!) and she loves to see her students succeed and Go forth and “Be Amazing!”

Semesters start three times a year (January, May and September) and you can make a living while making a difference in the lives of people with ADHD in 12 months!

Want to learn more about the iACTcenter?  Click here!

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B.O.M.B.

B.O.M.B. – ADHD Lullaby

  • LovingGrADDitude
  • November 1, 2019
  • ADHD and sleep, ADHD coaching, Parenting teens with ADHD, Teens and ADHD

Each month, I feature a Business of the Month Blurb (B.O.M.B.) and for November 2019, I am thrilled to focus on Bryan Wisda of ADHD Lullaby™.

Watch and learn more about how Bryan took on the challenge of getting his ADHD son to sleep each night and perfected a method of recording music using principles from neuroscience which helped puts kids with ADHD to sleep fast. Which, we can all agree, is music to a parent’s ears!

Click here to learn more about ADHD Lullaby™ and where you can find Bryan’s CD!

ADHD sleep

 

[DISCLOSURE:  The link above is an affiliate link which means that if you buy something though this link, you won’t pay a penny more, but I might earn a bit of commission to keep offering great free content!] 

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Parenting and ADHD

Back to School Math Tips for Kids

  • LovingGrADDitude
  • August 9, 2019
  • ADHD coaching, adhd tips, back to school, math tips

Stress Free Back to School: Math Tips – I know…I know… Math…ARGH and UGH!

BUT if get your children doing 20-30 minutes of math a day for the last few weeks of summer, the transition back to school and to using this part of their brain will be so much easier!

Here are some ideas to get them working on their math skills (and the resources mentioned in the video are below as well to make it even easier for you!):

Education.com – https://www.education.com/

Math Playground – https://www.mathplayground.com/

Adapted Mind – https://www.adaptedmind.com/

IXL – https://www.ixl.com/

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Teens and ADHD

“Momma, I’ll Always Find My Way Back to You”

  • LovingGrADDitude
  • May 15, 2019
  • ADHD and teens, ADHD coach, ADHD coaching, NC ADHD Coach, parenting ADHD, Parenting teens with ADHD

I never knew what fear felt like before I became a parent.  

While my faith grounds me and I know from a biblical perspective, I am not to live in fear as it’s a barrier to my relationship with God, I do have it.  

One of my strongest fears ties into one of my son’s greatest strengths…isn’t that ironic?  My parent “fear” is losing my child. Meaning, he will get lost and I’ll never see him again. (Gosh, I am feeling utterly vulnerable sharing this!)  Maybe because it’s happened at least 5 times since he’s been born. The wandering in crowds seems to own us, even though I’d consider myself an amazing hyper alert and vigilant mom when it comes to crowds and my children.  Case in point, even the most vigilant parents can lose their child in the blink of an eye if they don’t have their eyes on them. Most recently this past summer and I’m sharing it because this last time I learned something about my son when he got lost.  Something I didn’t realize about him.

It was one of the first weekends of summer and we made the trip to our local amusement park. We were all obviously giddy with anticipation for the day ahead, but when we got out of the car, we made sure to stop and put on sunscreen.  We could hear the people screaming whilst riding the rides and music was playing throughout the park. Our boys were looking around at the massive roller coasters and all the swirly whirly metal rides around the park, excited to join in the fun.

Our day progressed, but before long the sky fell black, thunder rolled and the sky opened up.  It was an all out Southern summer thunderstorm. We all bolted for the car along with hundreds of others exiting the park.  It was raining so hard I could barely see 3 ft ahead of me. Before long, we made it to the truck, except my son. He was nowhere to be found.  In the running and confusion, he became lost. And we had lost sight of him.

Words really can’t explain how I felt, as I went from 0-100 in half a second thinking I’d never see him again.  I immediately began screaming for him in the parking lot, as if anyone could hear me over the roaring of the storm.  I ran back and forth from the entrance of the park to the truck, up and down the parking lots to no avail. There was a woman who even stopped and asked me what he was wearing and I described him and she ran the opposite direction in search of him.  I saw her 2 more times with no success. (I would have loved to give her a hug and thank her for caring about my son, but I never saw her after that moment.)

They say, when in utter panic mode, a minute is like an hour, right?  I believe about 20 minutes elapsed, which literally felt like a day, until I heard our oldest son screaming for me somewhere nearby.  My youngest had found his way back to the car. I cannot tell you the relief I had. Have you ever not been able to control your sobbing and crying?  What a moment. Praise the Lord.

Fast forward to the evening when I was able to converse and talk about it without crying.  My son told me that in the midst of all the running and crowds of people, he ran straight past our row and almost to the end of the parking lot.  After walking down some rows of cars, he realized he wasn’t where he was supposed to be. Instead of panicking, he stopped and tuned into his senses.  He remembered what part – literally the part – of the roller coaster he was looking at when we were putting sunscreen on.   He knew he had to backtrack to get to that view of the roller coaster, and there he would find the truck.  

And he did.  Did he realize he was lost and we weren’t with him?  Yes. Was he scared? A little bit – his senses were heightened and he was highly alert – he even said it was sorta exciting.  Of course he did – he had his own little unplanned adventure! He was great under pressure and kept control of himself in that situation (which I applauded him for months after).  When I asked him if he was worried about finding his way back, he said, “Momma, I’ll always find my way back to you.”

I debated whether to share this story due to how emotional it is for me thinking about the times he’s been lost.  I literally have a pit in my stomach writing this. However it’s important to continue to bring awareness to an awesome strength of ADHD.  Be it visual, auditory, smell, touch, taste, those with ADHD have heightened senses. My son is so spot on with directions because of what he sees outside and how he associates buildings, signs, houses, trees, stores and roads and connects them all together.  

Which leads me to think ahead to when he drives and when your teens begin driving.  It’s never too early to test your teen on their surroundings. Ask them what they see, notice, hear, smell.  It will be challenging enough when they are behind the wheel. Why not engage them when you are driving now and see if they know how to get back and forth to the school, grocery, their friends’ houses?  It’s a great way to gauge how in touch they are with their surroundings. Who knows, they may surprise you and find their way back home, all by themselves. Mine certainly did.

With an Abundant amount of GrADDitude for my son’s senses,

Kelly

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Raising Teenagers

5 Simple Steps to Get Your Children Out of the House in the Morning

  • LovingGrADDitude
  • May 5, 2019
  • ADHD, ADHD coach, ADHD coaching, morning routine, parenting, Teens and ADHD

Why does it feel like some mornings it takes an act of God to get your children out the door?   

Take the stress out of mornings with some very simple steps which will make a smooth transition from bed to bus stop!

  1. Pack backpacks the night before.  Once homework is done, place everything you need for the next day in it.  There should be a “set” place for them, too! This might sound silly, but how many times has your backpack grown legs and moved from one room to another unbeknownst to you and all of a sudden there’s an extra 3 minutes (and high stress) looking for the backpack?  Pick a spot!

  2. Prepare lunch boxes/snacks the night before.  Parents, this is for you!  You have enough on your plate (literally) in the mornings, don’t add to it.  Prepare all of this the night before so you and your child can grab and go in the morning.

  3. Breakfast is only served when your child is fully dressed.  MEANING: once your child leaves their bedroom in the morning, they do not return!   That means socks and shoes are on before they eat.  How much time is wasted putting socks and shoes on right before you walk out the door?  It will stop the yelling, arguments and stress. Enforce this and it will become a habit quite quickly…and you will have more peace in the mornings.

  4. After eating, the last thing they do is brush their teeth.  Good hygiene is important and that happens after they eat!  Yes, this may mean moving toothbrushes to a place closer to the kitchen and yes, buying a second set of them, but it is worth it!   The goal is to not have them return to their rooms or upstairs once they come to the kitchen.  Think about it like this – you are minimizing distractions!  

  5. Always have a timer in the kitchen.  I am a huge fan of the Time Timer.  It shows time elapsing – set it when they begin eating breakfast so they know how much time they have.  When it goes off, that’s when it’s time to leave the table and brush their teeth. If you need to set it again for the teeth brushing, you can do this as well, but I’m not sure how many children and teens are brushing more than 3 minutes!

Once teeth are brushed, they head to the door, grab their backpack, lunch box and off they go!

With Much GrADDitude (and more peace in the mornings!),

Kelly

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Tiffany Schnur

So helpful! I always dread telling my son about a change in plans. Excellent approach.

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