What is ADHD Life Coaching

ADHD Life Coaching is a form of coaching where the coach has specialized training in Attention Deficit Hyperactivity Disorder (ADHD).

As your ADHD Life Coach, I will walk beside you and help you understand how ADHD is impacting your life. We will work on new strategies and skills, learn more about what motivates you, and dive deep into learning styles, core values and “stories”.

Together, we will explore your strengths and weaknesses and create an action plan to maximize the gifts of your ADHD and minimize the challenges.  Ultimately, you will open up the possibilities of who you are and you will OWN your ADHD.

Who I Work With

Teenagers with ADHD

The teenage years offer unique stressors that challenge executive functions like homework, planning, time management and prioritizing. Working with a coach, your teen can learn to set goals (and reach them!), discover their strengths and how to maximize them, work on social skills and develop strategies to help them navigate the bridge from childhood to adulthood.

Parents of Teenagers with ADHD

Being a parent of a teenager is tough! As your coach, I can walk alongside you during this time as we find the information and strategies to help your teenager succeed at school and life.

Those Recently Diagnosed with ADHD

When you don’t understand ADHD, it can feel like a stigma, a roadblock to success. As your ADHD Life Coach, I will walk beside you and help you understand how ADHD is impacting your life. We will work on new strategies and skills, learn more about what motivates you, dive deep into learning styles, core values and “stories” and explore your strengths and weaknesses. Ultimately, you will OWN your ADHD.

Are you a parent of child with ADHD or a Teen with ADHD?

Check out my Coaching Programs