How to Get Your Kids on a Better Sleep Schedule for Back to School

• LovingGrADDitude
• August 7, 2019

My teenage boys have no set sleep schedule in the summer. It’s the only time of the year they go to bed and wake up on their own time. So yes, that can often mean after midnight and noon…neither which are conducive for a healthy school schedule.

So I use this tip every year to get them ready for that 6:45am back to school wake up call.